Calories In A Quarter Of A Watermelon. Fresh Seedless Watermelon Quarter Shop Fruit at HEB This is a good source of vitamin a (167% of your Daily Value) and vitamin c (53% of your Daily Value) If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount.
How Many Calories in a Small Watermelon A Comprehensive Guide [Updated March 2025 ] from melonwatermelonhaven.com
There are: Approx 339 in a watermelon quartered (about 15" long x 7-1/2" diameter when whole) Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.
How Many Calories in a Small Watermelon A Comprehensive Guide [Updated March 2025 ]
Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. There are 21 calories in a 1/4 wedge of Watermelon For ¼ medium melon of mini watermelon (134g) Nutrient.
Pound of Watermelon Calories Juicy Nutritional Breakdown ETprotein. There are 21 calories in a 1/4 wedge of Watermelon Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.
Watermelon. Other Common Serving Sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: 1 cup diced: 46: 1 wedge (approx 1/16 melon) 86: Related Types of Watermelons: Wegmans Watermelon: Watermelon: Watermelon Juice: Discover the exact number of calories contained in a quarter of a watermelon and make informed dietary choices with this helpful article